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Exercises in Pregnancy

"I only started exercising from 4 months of pregnancy, before then i was too nauseas and too tired and due to the fact that i had a miscarriage before i wanted to feel absolutely ready before beginning any exercise programme.

Tweets 22.07.17

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@KeahReflexology

Tweets 11.02.17

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@ShirleyReflex Interesting!

Tweets 08.01.17

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Have a look at a shoot my family did x https://t.co/du70jSraHI

Rituals - Week of Me time

Keahlan reflexology are excited to partner with  Rituals  for their  "Week of Me time" event. The topic of the evening will be anxiety. As someone who has personally suffered from anxiety, i am really pleased that Rituals are bringing this topic to the fore and bringing up ideas on how to combat stress. I will be touching on key points to deal with anxiety after this event next week.

Tweets 22.07.17

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@KeahReflexology

Tweets 11.02.17

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@KeahReflexology

@ShirleyReflex Interesting!

Tweets 08.01.17

Follow us on twitter

@KeahReflexology

Have a look at a shoot my family did x https://t.co/du70jSraHI

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